Free Preview - Chapter 1 - Basics of Dieting - Sample MenuFace it, many of us are over-worked, over-booked and totally over-extended. So, convenient food often takes the lead in our daily diets. In a typical day someone might consume something like this:
You can see how the number of calories coming in can easily reach 3,000, 4,000 or 5,000 per day without any effort at all. That's the problem. Your body, it turns out, is extremely efficient at capturing and storing excess calories. Whenever your body finds that it has excess calories on hand, it converts them to fat and saves them for a rainy day. It only takes 3,500 excess calories to create 1 pound of new fat on your body. If you are taking in just 500 extra calories per day, then you are gaining a pound of fat per week (500 calories x 7 days in a week = 3,500 calories/week). Since it is easy to get 500 calories from just one ice cream cone or a few cookies, you can see that weight gain is completely effortless in today's society. Food is just too easy to find.
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eating 2.0
Eat and drink smartly to stay healthy.
Software for iPhone and iPod Touch - Click below to find out more!
Where To Eat? Find restaurants using GPS.
Call a Taxi - Instantly find a taxi-cab, anytime, anywhere.
TapTapTip - The Pretty Tip Calculator
Offline Street Maps - Zoomable street map ready on your iPhone (network connection not required).
City Maps - Download Rail Maps, City Maps and Tourist Guides to your iPhone.
Diet Science ebook - Losing weight but not your social life.
GPS Where To Go? Find Points of Interest using GPS.
Call a Hotel - Instantly find accomodation, anytime, anywhere.
Call a Pizza - Two Clicks Away From Eating Hot Pizza Anywhere, Anytime!
KidStuff - Find the closest kids activities, no matter where you are in the world.
Where To Eat? passes 20,000 units sold!
What's your best iPhone app experience?
'At 7am, in a strange city, I was hungry and on foot. I guess the first raindrops inspired me to install the 'WhereToEat' app on my iPhone. 6 minutes later, I was sat in a great cafe, reading a newspaper, sipping coffee and my breakfast was on the way. 'Finally.' I thought, 'Not just a gadget - some technology-spending that's actually useful!'
Michael Lee, WhereToEater number 8,762.
No matter where you are in the world, WhereToEat displays the closest places to eat or drink. Select from over 45 cuisine types - even get turn-by-turn directions.
An incredibly simple interface hides a sophisticated engine that powers the largest restaurant database and global map on the market. Fully customisable, you can order your own list and maximise the GPS function of the iPhone.
- Shake-to-Suggest feature if you want chance to decide your evening!
- Over 100 pre-set searches, 45 cuisines and 30 food-types.
- Simple user interface - straight to the info you want - fast.
- Works with any version of the iPhone or iPod touch.
Software for iPhone and iPod Touch - Click below to find out more!
- Where To Eat? Find restaurants using GPS.
- Call a Taxi - Instantly find a taxi-cab, anytime, anywhere.
- TapTapTip - The Pretty Tip Calculator
- Offline Street Maps - Zoomable street map ready on your iPhone (network connection not required).
City Maps - Download Rail Maps, City Maps and Tourist Guides to your iPhone.- Diet Science ebook - Losing weight but not your social life.
- GPS Where To Go? Find Points of Interest using GPS.
- Call a Hotel - Instantly find accomodation, anytime, anywhere.
- Call a Pizza - Two Clicks Away From Eating Hot Pizza Anywhere, Anytime!
- KidStuff - Find the closest kids activities, no matter where you are in the world.
- Features
- Diet Science eBook
- Diet Science Food Database
- Where To Eat?
- Where To Go?
- City Maps
- London Maps
- New York City Maps
- Tokyo Maps
- Paris Maps
- Atlanta Maps
- Chicago Maps
- Los Angeles Maps
- Dallas Maps
- Frankfurt Maps
- Beijing Maps
- Denver Maps
- Las Vegas Maps
- Amsterdam Maps
- Madrid Maps
- Hong Kong Maps
- Bangkok Maps
- Houston Maps
- Phoenix Maps
- Detroit Maps
- Minneapolis Maps
- Singapore Maps
- Orlando Maps
- San Francisco Maps
- Miami Maps
- Philadelphia Maps
- Vienna Maps
- Sister Sites
- UtilityComputing.com
- Networking 2.0
- IPeee
- Eating 2.0
- Chemical Outlook