Apples, raw, with skin 1 cup, quartered or chopped (125g)

Basic Nutrition Facts
Energy:
65kcal
Energy:
272.5kj
Total lipid (fat):
0.21g
Cholesterol:
0mg
Carbohydrate, by difference:
17.26g
Protein:
0.32g
Vitamin A, RAE:
3.75mcg_RAE
Vitamin C, total ascorbic acid:
5.75mg
Fats & Fatty Acids
Fatty acids, total saturated:
0.02g
4:0:
0g
6:0:
0g
8:0:
0g
10:0:
0g
12:0:
0g
14:0:
0g
16:0:
0.02g
18:0:
0g
Fatty acids, total monounsaturated:
0.01g
16:1 undifferentiated:
0g
18:1 undifferentiated:
0.01g
20:1:
0g
22:1 undifferentiated:
0g
Fatty acids, total polyunsaturated:
0.06g
18:2 undifferentiated:
0.05g
18:3 undifferentiated:
0.01g
18:4:
0g
20:4 undifferentiated:
0g
20:5 n-3:
0g
22:5 n-3:
0g
22:6 n-3:
0g
Carbohydrates
Sugars, total:
12.99g
Sucrose:
2.59g
Glucose (dextrose):
3.04g
Fructose:
7.38g
Lactose:
0g
Maltose:
0g
Galactose:
0g
Starch:
0.06g
Fiber, total dietary:
3g
Protein & Amino Acids
Tryptophan:
0g
Threonine:
0.01g
Isoleucine:
0.01g
Leucine:
0.01g
Lysine:
0.01g
Methionine:
0g
Cystine:
0g
Phenylalanine:
0.01g
Tyrosine:
0g
Valine:
0.01g
Arginine:
0.01g
Histidine:
0.01g
Alanine:
0.01g
Aspartic acid:
0.09g
Glutamic acid:
0.02g
Glycine:
0.01g
Proline:
0.01g
Serine:
0.01g
Vitamins
Vitamin A, IU:
67.5IU
Retinol:
0mcg
Carotene, beta:
33.75mcg
Carotene, alpha:
0mcg
Cryptoxanthin, beta:
13.75mcg
Lycopene:
0mcg
Lutein + zeaxanthin:
36.25mcg
Thiamin:
0.01mg
Riboflavin:
0.02mg
Niacin:
0.11mg
Pantothenic acid:
0.07mg
Vitamin B-6:
0.05mg
Folate, total:
3.75mcg
Folic acid:
0mcg
Folate, food:
3.75mcg
Folate, DFE:
3.75mcg_DFE
Vitamin B-12, added:
0mcg
Vitamin B-12:
0mcg
Vitamin E (alpha-tocopherol):
0.23mg
Vitamin E, added:
0mg
Tocopherol, beta:
0mg
Tocopherol, gamma:
0mg
Tocopherol, delta:
0mg
Vitamin K (phylloquinone):
2.75mcg
Choline, total:
4.25mg
Betaine:
0.13mg
Minerals
Calcium, Ca:
7.5mg
Iron, Fe:
0.15mg
Magnesium, Mg:
6.25mg
Phosphorus, P:
13.75mg
Potassium, K:
133.75mg
Sodium, Na:
1.25mg
Zinc, Zn:
0.05mg
Copper, Cu:
0.02mg
Manganese, Mn:
0.04mg
Selenium, Se:
0mcg
Fluoride, F:
4.12mcg
Miscellaneous
Phytosterols:
15mg
Water:
106.95g
Alcohol, ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Ash:
0.24g
 

Where To Eat? passes 20,000 units sold!

What's your best iPhone app experience?

'At 7am, in a strange city, I was hungry and on foot. I guess the first raindrops inspired me to install the 'WhereToEat' app on my iPhone. 6 minutes later, I was sat in a great cafe, reading a newspaper, sipping coffee and my breakfast was on the way. 'Finally.' I thought, 'Not just a gadget - some technology-spending that's actually useful!'

Michael Lee, WhereToEater number 8,762.

No matter where you are in the world, WhereToEat displays the closest places to eat or drink. Select from over 45 cuisine types - even get turn-by-turn directions.

An incredibly simple interface hides a sophisticated engine that powers the largest restaurant database and global map on the market. Fully customisable, you can order your own list and maximise the GPS function of the iPhone.

  • Shake-to-Suggest feature if you want chance to decide your evening!
  • Over 100 pre-set searches, 45 cuisines and 30 food-types.
  • Simple user interface - straight to the info you want - fast.
  • Works with any version of the iPhone or iPod touch.

Click here to find out more now!

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