eating 2.0

Apples, frozen, unsweetened, unheated 1 cup, slices (173g)

Basic Nutrition Facts

Energy:

83.04kcal

Energy:

347.73kj

Total lipid (fat):

0.55g

Cholesterol:

0mg

Carbohydrate, by difference:

21.3g

Protein:

0.48g

Vitamin A, RAE:

3.46mcg_RAE

Vitamin C, total ascorbic acid:

0.17mg

Fats & Fatty Acids

Fatty acids, total saturated:

0.09g

12:0:

0g

14:0:

0g

16:0:

0.07g

18:0:

0.01g

Fatty acids, total monounsaturated:

0.02g

16:1 undifferentiated:

0g

18:1 undifferentiated:

0.02g

Fatty acids, total polyunsaturated:

0.16g

18:2 undifferentiated:

0.12g

18:3 undifferentiated:

0.02g

Carbohydrates

Fiber, total dietary:

3.29g

Protein & Amino Acids

Tryptophan:

0.01g

Threonine:

0.02g

Isoleucine:

0.02g

Leucine:

0.02g

Lysine:

0.02g

Methionine:

0.01g

Cystine:

0.01g

Phenylalanine:

0.01g

Tyrosine:

0.01g

Valine:

0.02g

Arginine:

0.02g

Histidine:

0.01g

Alanine:

0.02g

Aspartic acid:

0.07g

Glutamic acid:

0.03g

Glycine:

0.02g

Proline:

0.02g

Serine:

0.02g

Vitamins

Vitamin A, IU:

58.82IU

Retinol:

0mcg

Thiamin:

0.02mg

Riboflavin:

0.02mg

Niacin:

0.07mg

Pantothenic acid:

0.09mg

Vitamin B-6:

0.05mg

Folate, total:

1.73mcg

Folic acid:

0mcg

Folate, food:

1.73mcg

Folate, DFE:

1.73mcg_DFE

Vitamin B-12:

0mcg

Minerals

Calcium, Ca:

6.92mg

Iron, Fe:

0.31mg

Magnesium, Mg:

5.19mg

Phosphorus, P:

13.84mg

Potassium, K:

133.21mg

Sodium, Na:

5.19mg

Zinc, Zn:

0.09mg

Copper, Cu:

0.09mg

Manganese, Mn:

0.28mg

Selenium, Se:

0.35mcg

Miscellaneous

Water:

150.25g

Ash:

0.42g