eating 2.0

Apples, frozen, unsweetened, heated 1 cup, slices (206g)

Basic Nutrition Facts

Energy:

96.82kcal

Energy:

405.82kj

Total lipid (fat):

0.68g

Cholesterol:

0mg

Carbohydrate, by difference:

24.72g

Protein:

0.6g

Vitamin A, RAE:

2.06mcg_RAE

Vitamin C, total ascorbic acid:

0.82mg

Fats & Fatty Acids

Fatty acids, total saturated:

0.1g

12:0:

0g

14:0:

0g

16:0:

0.08g

18:0:

0.01g

Fatty acids, total monounsaturated:

0.02g

16:1 undifferentiated:

0g

18:1 undifferentiated:

0.02g

Fatty acids, total polyunsaturated:

0.19g

18:2 undifferentiated:

0.14g

18:3 undifferentiated:

0.02g

Carbohydrates

Fiber, total dietary:

3.91g

Protein & Amino Acids

Tryptophan:

0.01g

Threonine:

0.02g

Isoleucine:

0.02g

Leucine:

0.02g

Lysine:

0.02g

Methionine:

0.01g

Cystine:

0.01g

Phenylalanine:

0.02g

Tyrosine:

0.01g

Valine:

0.02g

Arginine:

0.02g

Histidine:

0.01g

Alanine:

0.02g

Aspartic acid:

0.1g

Glutamic acid:

0.06g

Glycine:

0.02g

Proline:

0.02g

Serine:

0.02g

Vitamins

Vitamin A, IU:

41.2IU

Retinol:

0mcg

Thiamin:

0.02mg

Riboflavin:

0.02mg

Niacin:

0.08mg

Pantothenic acid:

0.1mg

Vitamin B-6:

0.06mg

Folate, total:

2.06mcg

Folic acid:

0mcg

Folate, food:

2.06mcg

Folate, DFE:

2.06mcg_DFE

Vitamin B-12:

0mcg

Minerals

Calcium, Ca:

10.3mg

Iron, Fe:

0.39mg

Magnesium, Mg:

6.18mg

Phosphorus, P:

16.48mg

Potassium, K:

156.56mg

Sodium, Na:

6.18mg

Zinc, Zn:

0.1mg

Copper, Cu:

0.12mg

Manganese, Mn:

0.29mg

Selenium, Se:

0.41mcg

Miscellaneous

Water:

179.55g

Ash:

0.47g