eating 2.0

Apples, dehydrated (low moisture), sulfured, stewed 1 cup (193g)

Basic Nutrition Facts

Energy:

142.82kcal

Energy:

598.3kj

Total lipid (fat):

0.23g

Cholesterol:

0mg

Carbohydrate, by difference:

38.43g

Protein:

0.54g

Vitamin A, RAE:

1.93mcg_RAE

Vitamin C, total ascorbic acid:

1.16mg

Fats & Fatty Acids

Fatty acids, total saturated:

0.04g

14:0:

0g

16:0:

0.02g

18:0:

0.01g

Fatty acids, total monounsaturated:

0.01g

18:1 undifferentiated:

0.01g

Fatty acids, total polyunsaturated:

0.06g

18:2 undifferentiated:

0.06g

18:3 undifferentiated:

0.01g

Carbohydrates

Fiber, total dietary:

5.02g

Protein & Amino Acids

Tryptophan:

0.01g

Threonine:

0.02g

Isoleucine:

0.02g

Leucine:

0.02g

Lysine:

0.02g

Methionine:

0.01g

Cystine:

0.01g

Phenylalanine:

0.02g

Tyrosine:

0.01g

Valine:

0.02g

Arginine:

0.02g

Histidine:

0.01g

Alanine:

0.02g

Aspartic acid:

0.08g

Glutamic acid:

0.04g

Glycine:

0.02g

Proline:

0.02g

Serine:

0.02g

Vitamins

Vitamin A, IU:

36.67IU

Retinol:

0mcg

Thiamin:

0.02mg

Riboflavin:

0.04mg

Niacin:

0.27mg

Pantothenic acid:

0.15mg

Vitamin B-6:

0.1mg

Folate, total:

0mcg

Folic acid:

0mcg

Folate, food:

0mcg

Folate, DFE:

0mcg_DFE

Vitamin B-12:

0mcg

Minerals

Calcium, Ca:

7.72mg

Iron, Fe:

0.83mg

Magnesium, Mg:

9.65mg

Phosphorus, P:

23.16mg

Potassium, K:

262.48mg

Sodium, Na:

50.18mg

Zinc, Zn:

0.12mg

Copper, Cu:

0.1mg

Manganese, Mn:

0.04mg

Selenium, Se:

0.77mcg

Miscellaneous

Water:

153.16g

Ash:

0.64g