Amaranth leaves, raw 1 cup (28g)

Basic Nutrition Facts
Energy:
6.44kcal
Energy:
27.16kj
Total lipid (fat):
0.09g
Cholesterol:
0mg
Carbohydrate, by difference:
1.13g
Protein:
0.69g
Vitamin A, RAE:
40.88mcg_RAE
Vitamin C, total ascorbic acid:
12.12mg
Fats & Fatty Acids
Fatty acids, total saturated:
0.03g
14:0:
0g
16:0:
0.02g
18:0:
0g
Fatty acids, total monounsaturated:
0.02g
18:1 undifferentiated:
0.02g
Fatty acids, total polyunsaturated:
0.04g
18:2 undifferentiated:
0.04g
18:3 undifferentiated:
0g
Protein & Amino Acids
Tryptophan:
0.01g
Threonine:
0.03g
Isoleucine:
0.03g
Leucine:
0.05g
Lysine:
0.03g
Methionine:
0.01g
Cystine:
0.01g
Phenylalanine:
0.04g
Tyrosine:
0.02g
Valine:
0.04g
Arginine:
0.03g
Histidine:
0.01g
Alanine:
0.04g
Aspartic acid:
0.06g
Glutamic acid:
0.08g
Glycine:
0.04g
Proline:
0.03g
Serine:
0.03g
Vitamins
Vitamin A, IU:
816.76IU
Retinol:
0mcg
Thiamin:
0.01mg
Riboflavin:
0.04mg
Niacin:
0.18mg
Pantothenic acid:
0.02mg
Vitamin B-6:
0.05mg
Folate, total:
23.8mcg
Folic acid:
0mcg
Folate, food:
23.8mcg
Folate, DFE:
23.8mcg_DFE
Vitamin B-12:
0mcg
Vitamin K (phylloquinone):
319.2mcg
Minerals
Calcium, Ca:
60.2mg
Iron, Fe:
0.65mg
Magnesium, Mg:
15.4mg
Phosphorus, P:
14mg
Potassium, K:
171.08mg
Sodium, Na:
5.6mg
Zinc, Zn:
0.25mg
Copper, Cu:
0.04mg
Manganese, Mn:
0.25mg
Selenium, Se:
0.25mcg
Miscellaneous
Water:
25.67g
Ash:
0.42g
 

Where To Eat? passes 20,000 units sold!

What's your best iPhone app experience?

'At 7am, in a strange city, I was hungry and on foot. I guess the first raindrops inspired me to install the 'WhereToEat' app on my iPhone. 6 minutes later, I was sat in a great cafe, reading a newspaper, sipping coffee and my breakfast was on the way. 'Finally.' I thought, 'Not just a gadget - some technology-spending that's actually useful!'

Michael Lee, WhereToEater number 8,762.

No matter where you are in the world, WhereToEat displays the closest places to eat or drink. Select from over 45 cuisine types - even get turn-by-turn directions.

An incredibly simple interface hides a sophisticated engine that powers the largest restaurant database and global map on the market. Fully customisable, you can order your own list and maximise the GPS function of the iPhone.

  • Shake-to-Suggest feature if you want chance to decide your evening!
  • Over 100 pre-set searches, 45 cuisines and 30 food-types.
  • Simple user interface - straight to the info you want - fast.
  • Works with any version of the iPhone or iPod touch.

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