eating 2.0

Amaranth leaves, cooked, boiled, drained, without salt 1 cup (132g)

Basic Nutrition Facts

Energy:

27.72kcal

Energy:

116.16kj

Total lipid (fat):

0.24g

Cholesterol:

0mg

Carbohydrate, by difference:

5.43g

Protein:

2.79g

Vitamin A, RAE:

183.48mcg_RAE

Vitamin C, total ascorbic acid:

54.25mg

Fats & Fatty Acids

Fatty acids, total saturated:

0.07g

14:0:

0g

16:0:

0.05g

18:0:

0.01g

Fatty acids, total monounsaturated:

0.05g

18:1 undifferentiated:

0.05g

Fatty acids, total polyunsaturated:

0.11g

18:2 undifferentiated:

0.09g

18:3 undifferentiated:

0g

Protein & Amino Acids

Tryptophan:

0.03g

Threonine:

0.11g

Isoleucine:

0.13g

Leucine:

0.21g

Lysine:

0.13g

Methionine:

0.04g

Cystine:

0.03g

Phenylalanine:

0.15g

Tyrosine:

0.08g

Valine:

0.15g

Arginine:

0.13g

Histidine:

0.05g

Alanine:

0.15g

Aspartic acid:

0.25g

Glutamic acid:

0.33g

Glycine:

0.15g

Proline:

0.13g

Serine:

0.12g

Vitamins

Vitamin A, IU:

3656.4IU

Retinol:

0mcg

Thiamin:

0.03mg

Riboflavin:

0.17mg

Niacin:

0.73mg

Pantothenic acid:

0.08mg

Vitamin B-6:

0.22mg

Folate, total:

75.24mcg

Folic acid:

0mcg

Folate, food:

75.24mcg

Folate, DFE:

75.24mcg_DFE

Vitamin B-12:

0mcg

Minerals

Calcium, Ca:

275.88mg

Iron, Fe:

2.98mg

Magnesium, Mg:

72.6mg

Phosphorus, P:

95.04mg

Potassium, K:

846.12mg

Sodium, Na:

27.72mg

Zinc, Zn:

1.16mg

Copper, Cu:

0.2mg

Manganese, Mn:

1.14mg

Selenium, Se:

1.19mcg

Miscellaneous

Water:

120.77g

Ash:

2.79g