AMARANTH FLAKES 1 cup (38g)

Basic Nutrition Facts
Energy:
134.14kcal
Energy:
561.26kj
Total lipid (fat):
2.66g
Cholesterol:
0mg
Carbohydrate, by difference:
27.04g
Protein:
5.91g
Vitamin A, RAE:
0mcg_RAE
Vitamin C, total ascorbic acid:
0.95mg
Fats & Fatty Acids
Fatty acids, total saturated:
0.5g
4:0:
0g
6:0:
0g
8:0:
0g
10:0:
0g
12:0:
0g
14:0:
0g
16:0:
0.42g
18:0:
0.03g
Fatty acids, total monounsaturated:
0.81g
16:1 undifferentiated:
0g
18:1 undifferentiated:
0.81g
20:1:
0g
22:1 undifferentiated:
0g
Fatty acids, total polyunsaturated:
1.05g
18:2 undifferentiated:
1g
18:3 undifferentiated:
0.03g
18:4:
0g
20:4 undifferentiated:
0g
20:5 n-3:
0g
22:5 n-3:
0g
22:6 n-3:
0g
Carbohydrates
Sugars, total:
0.16g
Fiber, total dietary:
3.61g
Vitamins
Vitamin A, IU:
0IU
Retinol:
0mcg
Carotene, beta:
0mcg
Carotene, alpha:
0mcg
Cryptoxanthin, beta:
0mcg
Lycopene:
0mcg
Lutein + zeaxanthin:
86.26mcg
Thiamin:
0.03mg
Riboflavin:
0.04mg
Niacin:
0.99mg
Vitamin B-6:
0.03mg
Folate, total:
4.18mcg
Folic acid:
0mcg
Folate, food:
4.18mcg
Folate, DFE:
4.18mcg_DFE
Vitamin B-12, added:
0mcg
Vitamin B-12:
0mcg
Vitamin E (alpha-tocopherol):
0.5mg
Vitamin E, added:
0mg
Vitamin K (phylloquinone):
0.91mcg
Choline, total:
28.54mg
Minerals
Calcium, Ca:
6.46mg
Iron, Fe:
0.67mg
Magnesium, Mg:
9.5mg
Phosphorus, P:
125.78mg
Potassium, K:
134.14mg
Sodium, Na:
13.3mg
Zinc, Zn:
0.1mg
Copper, Cu:
0.08mg
Selenium, Se:
26.87mcg
Miscellaneous
Water:
1.14g
Alcohol, ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Ash:
1.24g
 

Where To Eat? passes 20,000 units sold!

What's your best iPhone app experience?

'At 7am, in a strange city, I was hungry and on foot. I guess the first raindrops inspired me to install the 'WhereToEat' app on my iPhone. 6 minutes later, I was sat in a great cafe, reading a newspaper, sipping coffee and my breakfast was on the way. 'Finally.' I thought, 'Not just a gadget - some technology-spending that's actually useful!'

Michael Lee, WhereToEater number 8,762.

No matter where you are in the world, WhereToEat displays the closest places to eat or drink. Select from over 45 cuisine types - even get turn-by-turn directions.

An incredibly simple interface hides a sophisticated engine that powers the largest restaurant database and global map on the market. Fully customisable, you can order your own list and maximise the GPS function of the iPhone.

  • Shake-to-Suggest feature if you want chance to decide your evening!
  • Over 100 pre-set searches, 45 cuisines and 30 food-types.
  • Simple user interface - straight to the info you want - fast.
  • Works with any version of the iPhone or iPod touch.

Click here to find out more now!

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