eating 2.0

Amaranth 1 cup (195g)

Basic Nutrition Facts

Energy:

729.3kcal

Energy:

3051.75kj

Total lipid (fat):

12.69g

Cholesterol:

0mg

Carbohydrate, by difference:

129.03g

Protein:

28.18g

Vitamin A, RAE:

0mcg_RAE

Vitamin C, total ascorbic acid:

8.19mg

Fats & Fatty Acids

Fatty acids, total saturated:

3.24g

14:0:

0.02g

16:0:

2.5g

18:0:

0.43g

Fatty acids, total monounsaturated:

2.79g

18:1 undifferentiated:

2.79g

Fatty acids, total polyunsaturated:

5.64g

18:2 undifferentiated:

5.52g

18:3 undifferentiated:

0.1g

Carbohydrates

Fiber, total dietary:

18.14g

Protein & Amino Acids

Tryptophan:

0.35g

Threonine:

1.07g

Isoleucine:

1.13g

Leucine:

1.7g

Lysine:

1.44g

Methionine:

0.43g

Cystine:

0.37g

Phenylalanine:

1.05g

Tyrosine:

0.62g

Valine:

1.31g

Arginine:

2.07g

Histidine:

0.74g

Alanine:

1.54g

Aspartic acid:

2.46g

Glutamic acid:

4.39g

Glycine:

3.18g

Proline:

1.35g

Serine:

2.22g

Vitamins

Vitamin A, IU:

0IU

Retinol:

0mcg

Thiamin:

0.16mg

Riboflavin:

0.39mg

Niacin:

2.5mg

Pantothenic acid:

2.03mg

Vitamin B-6:

0.43mg

Folate, total:

95.55mcg

Folic acid:

0mcg

Folate, food:

95.55mcg

Folate, DFE:

95.55mcg_DFE

Vitamin B-12, added:

0mcg

Vitamin B-12:

0mcg

Choline, total:

136.11mg

Minerals

Calcium, Ca:

298.35mg

Iron, Fe:

14.8mg

Magnesium, Mg:

518.7mg

Phosphorus, P:

887.25mg

Potassium, K:

713.7mg

Sodium, Na:

40.95mg

Zinc, Zn:

6.2mg

Copper, Cu:

1.5mg

Manganese, Mn:

4.41mg

Miscellaneous

Phytosterols:

46.8mg

Water:

19.19g

Alcohol, ethyl:

0g

Ash:

5.93g