eating 2.0

Alfalfa seeds, sprouted, raw 1 cup (33g)

Basic Nutrition Facts

Energy:

7.59kcal

Energy:

31.68kj

Total lipid (fat):

0.23g

Cholesterol:

0mg

Carbohydrate, by difference:

0.69g

Protein:

1.32g

Vitamin A, RAE:

2.64mcg_RAE

Vitamin C, total ascorbic acid:

2.71mg

Fats & Fatty Acids

Fatty acids, total saturated:

0.02g

4:0:

0g

6:0:

0g

8:0:

0g

10:0:

0g

12:0:

0g

14:0:

0g

16:0:

0.02g

18:0:

0g

Fatty acids, total monounsaturated:

0.02g

16:1 undifferentiated:

0g

18:1 undifferentiated:

0.02g

20:1:

0g

22:1 undifferentiated:

0g

Fatty acids, total polyunsaturated:

0.13g

18:2 undifferentiated:

0.08g

18:3 undifferentiated:

0.06g

18:4:

0g

20:4 undifferentiated:

0g

20:5 n-3:

0g

22:5 n-3:

0g

22:6 n-3:

0g

Carbohydrates

Sugars, total:

0.06g

Sucrose:

0g

Glucose (dextrose):

0.03g

Fructose:

0.04g

Lactose:

0g

Maltose:

0g

Galactose:

0g

Fiber, total dietary:

0.63g

Protein & Amino Acids

Threonine:

0.04g

Isoleucine:

0.05g

Leucine:

0.09g

Lysine:

0.07g

Valine:

0.05g

Vitamins

Vitamin A, IU:

51.15IU

Retinol:

0mcg

Carotene, beta:

28.71mcg

Carotene, alpha:

1.98mcg

Cryptoxanthin, beta:

1.98mcg

Lycopene:

0mcg

Lutein + zeaxanthin:

0mcg

Thiamin:

0.02mg

Riboflavin:

0.04mg

Niacin:

0.16mg

Pantothenic acid:

0.18mg

Vitamin B-6:

0.01mg

Folate, total:

11.88mcg

Folic acid:

0mcg

Folate, food:

11.88mcg

Folate, DFE:

11.88mcg_DFE

Vitamin B-12, added:

0mcg

Vitamin B-12:

0mcg

Vitamin E (alpha-tocopherol):

0.01mg

Vitamin E, added:

0mg

Vitamin K (phylloquinone):

10.07mcg

Choline, total:

4.75mg

Betaine:

0.13mg

Minerals

Calcium, Ca:

10.56mg

Iron, Fe:

0.32mg

Magnesium, Mg:

8.91mg

Phosphorus, P:

23.1mg

Potassium, K:

26.07mg

Sodium, Na:

1.98mg

Zinc, Zn:

0.3mg

Copper, Cu:

0.05mg

Manganese, Mn:

0.06mg

Selenium, Se:

0.2mcg

Miscellaneous

Water:

30.63g

Alcohol, ethyl:

0g

Caffeine:

0mg

Theobromine:

0mg

Ash:

0.13g