Adobo fresco 1 cup (288g)

Basic Nutrition Facts
Energy:
780.48kcal
Energy:
3260.16kj
Total lipid (fat):
60.19g
Cholesterol:
0mg
Carbohydrate, by difference:
53.57g
Protein:
5.76g
Vitamin A, RAE:
31.68mcg_RAE
Vitamin C, total ascorbic acid:
16.7mg
Fats & Fatty Acids
Fatty acids, total saturated:
8.38g
4:0:
0g
6:0:
0g
8:0:
0g
10:0:
0.01g
12:0:
0.01g
14:0:
0.03g
16:0:
6.77g
18:0:
1.35g
Fatty acids, total monounsaturated:
43.08g
16:1 undifferentiated:
0.49g
18:1 undifferentiated:
42.36g
20:1:
0.17g
22:1 undifferentiated:
0g
Fatty acids, total polyunsaturated:
5.88g
18:2 undifferentiated:
4.95g
18:3 undifferentiated:
0.98g
18:4:
0g
20:4 undifferentiated:
0g
20:5 n-3:
0g
22:5 n-3:
0g
22:6 n-3:
0g
Carbohydrates
Sugars, total:
5.85g
Fiber, total dietary:
3.74g
Vitamins
Vitamin A, IU:
630.72IU
Retinol:
0mcg
Carotene, beta:
362.88mcg
Carotene, alpha:
14.4mcg
Cryptoxanthin, beta:
17.28mcg
Lycopene:
1183.68mcg
Lutein + zeaxanthin:
354.24mcg
Thiamin:
0.12mg
Riboflavin:
0.09mg
Niacin:
1.35mg
Vitamin B-6:
0mg
Folate, total:
25.92mcg
Folic acid:
0mcg
Folate, food:
25.92mcg
Folate, DFE:
25.92mcg_DFE
Vitamin B-12, added:
0mcg
Vitamin B-12:
0mcg
Vitamin E (alpha-tocopherol):
7.75mg
Vitamin E, added:
0mg
Vitamin K (phylloquinone):
22.18mcg
Choline, total:
6.91mg
Minerals
Calcium, Ca:
354.24mg
Iron, Fe:
9.22mg
Magnesium, Mg:
66.24mg
Phosphorus, P:
109.44mg
Potassium, K:
538.56mg
Sodium, Na:
49397.76mg
Zinc, Zn:
0.72mg
Copper, Cu:
0.09mg
Selenium, Se:
8.64mcg
Miscellaneous
Water:
63.65g
Alcohol, ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg
Ash:
104.83g
 

Where To Eat? passes 20,000 units sold!

What's your best iPhone app experience?

'At 7am, in a strange city, I was hungry and on foot. I guess the first raindrops inspired me to install the 'WhereToEat' app on my iPhone. 6 minutes later, I was sat in a great cafe, reading a newspaper, sipping coffee and my breakfast was on the way. 'Finally.' I thought, 'Not just a gadget - some technology-spending that's actually useful!'

Michael Lee, WhereToEater number 8,762.

No matter where you are in the world, WhereToEat displays the closest places to eat or drink. Select from over 45 cuisine types - even get turn-by-turn directions.

An incredibly simple interface hides a sophisticated engine that powers the largest restaurant database and global map on the market. Fully customisable, you can order your own list and maximise the GPS function of the iPhone.

  • Shake-to-Suggest feature if you want chance to decide your evening!
  • Over 100 pre-set searches, 45 cuisines and 30 food-types.
  • Simple user interface - straight to the info you want - fast.
  • Works with any version of the iPhone or iPod touch.

Click here to find out more now!

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