Abiyuch, raw .5 cup (114g)

Basic Nutrition Facts
Energy:
78.66kcal
Energy:
330.6kj
Total lipid (fat):
0.11g
Carbohydrate, by difference:
20.06g
Protein:
1.71g
Vitamin A, RAE:
5.7mcg_RAE
Vitamin C, total ascorbic acid:
61.67mg
Fats & Fatty Acids
Fatty acids, total saturated:
0.01g
Carbohydrates
Sugars, total:
9.75g
Sucrose:
0.06g
Glucose (dextrose):
5.13g
Fructose:
4.33g
Lactose:
0g
Maltose:
0.23g
Galactose:
0g
Fiber, total dietary:
6.04g
Vitamins
Vitamin A, IU:
114IU
Retinol:
0mcg
Carotene, beta:
68.4mcg
Carotene, alpha:
0mcg
Minerals
Calcium, Ca:
9.12mg
Iron, Fe:
1.84mg
Magnesium, Mg:
27.36mg
Phosphorus, P:
53.58mg
Potassium, K:
346.56mg
Sodium, Na:
22.8mg
Zinc, Zn:
0.35mg
Copper, Cu:
0.06mg
Manganese, Mn:
0.21mg
Miscellaneous
Water:
91.09g
Ash:
1.03g
 

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